Books & Videos

[READ]

Changing for Good by James O. Prochaska

Making Good Habits, Breaking Bad Habits by Joyce Meyer

Mindset: The New Psychology of Success by Carol Dweck

Mini Habits: Smaller Habits, Bigger Results by Stephen Guise

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions,Conquer Self-Destructive Behavior by Richard O’Conner

Sticky Habits: 6 Simple Steps To Create Good Habits That Stick by Barrie Davenport

Switch: How to Change Things when Change is Hard by Chip Heath and Dan Heath

The 7 Habits of Highly Effective People by Stephen Covey

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary W. Keller and Jay Papasan

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D.

Unhooked: How to Quit Anything by Frederick Woolverton and Susan Shapiro

Willpower: Rediscovering the Greatest Human Strength by John Tierney and Roy Baumeister

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[WATCH]

Dean Ornish: Your Genes Are Not Your Fate

Judson Brewer: A Simple Way to Break a Habit

Matt Cutts: Try Something New For 30 Days

Nir Eyal: What Makes Some Technology So Habit-Forming?

Sandra Aamodt: Why dieting doesn’t usually work